Tips to Avoid Holiday Weight Gain
10 Tips to Avoid Holiday Weight Gain ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays! Would you believe me if I […]
Read More5 Tips to Feel FABULOUS in YOUR 50’s
5 Tips to Feel FABULOUS in YOUR 50’s If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]
Read MoreMy Plan to be FABULOUS in my 50’s
My Plan to be FABULOUS in my 50’s I turned 50 this year and I can’t say that I love it… I told myself that I wasn’t going to get all freaked out by a simple number but I think I accidently did. In my defense, I SWEAR my body KNEW I was going […]
Read MoreAn Alternative to HOPE
An Alternative to HOPE I have been known to say, “I hate hope” but I don’t believe that is 100% correct. I don’t exactly HATE hope but I certainly don’t trust it. Hope has knocked me down, smashed my dreams, and otherwise messed up my perfectly planned life Yes, I’m a life coach. So […]
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