The Truth About Affirmations and How to Make Them Work for You
The Truth About Affirmations and How to Make Them Work for You If you’re new to affirmations, you’ve picked a good time to get started. These positive statements can be powerful! A recent study confirmed the effectiveness of affirmations. Researchers found that people under high stress did about 50% worse on a problem solving […]
Read MoreGet Out of Your Own Way for SUCCESS!
Get Out of Your Own Way for SUCCESS! Break Through Your Limiting Beliefs
Read MoreAuthentically Me
Authentically Me Yesterday began like every other morning: Get coffee, feed Kona, drink coffee and plan my day. I had a little more energy than I normally do, which is good because Kona and I were meeting some friends to run later in the day. After my coffee, I went upstairs and got […]
Read MoreFear and COVID-19
Fear and COVID-19 Believe it or not, fear is our friend. This emotion has kept humans alive and functioning for thousands of years. Our ancestors successfully avoided getting eaten by predators by listening to the warning signs their brain were telling them. That warning was the emotion FEAR. Unfortunately, in todays fast paced […]
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