Tips for Healthy Aging After 50: 15 Ways to Thrive in Midlife When you reach 50, you may feel healthy and young. At 50, I felt fine… good even. Fast forward 2 short years and I felt like I was falling apart! In midlife, it’s crucial to prioritize your well-being to combat the effects […]
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Twin Cities Life Coaching is passionate about self-care. If we don't take care of ourselves first, how do we expect to care well for others in our lives?
Think of the oxygen mask in an airplane. The instructions given to you before taking flight insist that if there is a change in cabin pressure, we are to put on our own mask BEFORE we assist others with theirs.
Our hectic, over-scheduled, over-worked lives push us to meet everyone else's needs and deadlines before our own. We have it backwards and need to take an airplane oxygen mask approach instead.
Take care of yourself first, and the rest will follow.
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