Tips to Make it Through a Minnesota Winter

Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]
Read More6 Quick Solutions To Sugar Cravings

6 Quick Solutions To Sugar Cravings Christmas cookies are my kryptonite! I love making (and eating) them but they sure make it hard to stick to my healthy eating plan. I know…I know… MODERATION! But even that is difficult when there is a tray of those sugary treats nearby. So, what should we […]
Read MoreTips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain ‘Tis the season to eat, drink, and be merry! From Thanksgiving Day to New Years Day, weekends are filled with family meals, holiday baking, and parties. It is no wonder to me why most people gain weight during the holidays! Would you believe me if I […]
Read More5 Tips to Feel FABULOUS in YOUR 50’s

5 Tips to Feel FABULOUS in YOUR 50’s If you’re around 50 and ready to stop feeling FRUMPY…then you’re in the right place! I’m a health coach who helps women over 50 how to FEEL fabulous and confident without surgeries, crazy diets or tons of supplements. The beauty and wellness market is saturated with […]
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