Tips to Make it Through a Minnesota Winter
Tips to Make it Through a Minnesota Winter When you live in Minnesota, hibernation during the winter is a real thing. So, what can we do to make the winter here more BEAR-able? See what I did there? The first thing is to understand that our bodies STILL need light and movement even though […]Read More
The Health Benefits of Chocolate!
Health Benefits of Chocolate! Eating chocolate is the equivalent to giving ourselves a warm hug from the inside. Aside from tasting like HEAVEN, chocolate contains properties that make it actually GOOD for us. I thought I would provide some solid research to back up the fact that we actually NEED chocolate in our lives. (At […]Read More
Managing Holiday Stress
Managing Holiday Stress We all get a little crazy during the holidays. At least that’s what I tell myself so I don’t feel completely alone in my inner holiday chaos. I seriously don’t think it’s just me though. Just yesterday I was pausing to read a “Lost Dog” poster at a four way stop and […]Read More
Plan Ahead and Beat the Winter Blues!
What happened to the SUN?!? The beautiful Fall leaves are blowing off the trees, the days are getting shorter, and the temperature is dropping. Winter is coming. This seasonal transition often brings changes to peoples mood. Depending on where you live, the transition to winter can be a dramatic adjustment. For nearly 16 million people […]Read More